Lesson learned the easy way

Lesson learned the easy way.  What? Was thinking that bi-annual (every 6 months) dermatology skin checkups are overkill. Once a year should be fine. Six months ago, no pre-cancerous areas. Yesterday, four. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on […]

Sitting is the new smoking

  Sitting is the new smoking. “I’m going to start get healthier. Starting tomorrow.” PS. lol   __________   On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed […]

What’s touching about this daughter’s running story is her tone of voice

The following email arrived three days ago. Was so touched by the video, and by the narrow degree of separation between the story and my birthplace and current life. I’ve kept the email author anonymous, with her permission: “I thought you may enjoy this little 2 1/2 minute video. Dave was a neighbor of ours. […]