Can “bad” habits be changed without even trying?

New Years Eve 2015 on television
A quick photo on New Years Eve from the TV.


“I can’t”.

What’s the most common excuse we tell ourselves and hear others say?

By chance, circumstances from a recent 10-day trip dramatically reduced the coffee and soda consumption.

With the help of a few doses of ibuprofen for headaches, have cleared the hurdles. Coffee and soda free is so amazingly liberating.

Have been drinking one to two gallons of water a day for a decade or longer. On top of coffee and a diet coke. Thank goodness for indoor plumbing.

Be well.

It’s your responsibility.

Knowing this is not enough.

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