Categories
How Much Is Enough?

Physical time and resources are always scarce

biking near Disney World
Last night, heading to dinner near Disney University.

Physical time and resources are always scarce.

On a 1-10 scale with 10 as high, how physically bold are you planning to be in 2019?

Counting the score from MLC, how close to 20 are you?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
How Much Is Enough?

Do you have time to be well?

sleep counter
This is a failure because 8 hours is the goal. This is also a victory because some nights it may only be six hours. It’s also a success because i slept straight through.

Do you have time to be well?

And by well, i mean time to exercise regularly, time to eat balanced nutrition, and time to get consistently adequate rest.

The herd tells us that this is okay, that being too busy for these three things is part of being an American in a busy world.

Seriously?

People bank on this?

You’re kidding, right?

Out the door at sunrise to walk two miles one-way to the gym for an hour workout.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

Being too busy for your health is a poor habit

Disney Institute Keynote Speaker
The antidote for poor habits.

 

Being too busy for your health is a poor habit.

Health is wealth.

Invest wisely.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Maybe It's Impossible

This is so easy to do and why so many do it

iPhone Lavaliere mic
Walked 4 miles round trip to the gym, testing the new $20 iPhone Lavaliere microphone.

 

It’s easy in our day-to-day hustle and bustle to forget what matters most.

You know, stuff like our health.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Need Help Not Giving Up?

Running trumps the gym

Balance and wellness keynote speakers
This blog is about our body, the temple housing everything keeping us alive.

 

Running trumps the gym. When my schedule, or energy, allows for only one, i default to running. Probably because i don’t have to drive a car to accomplish it.

Hopefully, a gym workout will fit into today’s normal “rest” mode.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.