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Stress clouds our thinking

Stress releases cortisol.

Cortisol clouds our thinking.

Cloudy thinking could be keeping you from cardio, strength, nutrition, rest, core, flexibility, and motivation.

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Categories
Video Sharing

Brain changing effects of exercise TED Talk

 

 

 

 

 

Brain changing effects of exercise TED Talk.

This should not be a surprise to anyone.

Happy exercising.

158.5/8.0

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.