Moving is medicine

Elastigirl, aka Mrs Incredible. She epitomizes flexibility.

Movement is medicine.

Physically, everyone understands movement – active living – is the way.

Movement in other realms is also life-sustaining, life-improving.

Take for example, writing and publishing a book (or seven).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Start putting it all together

Airplane Wi-Fi purchase screen
A dollar. Wow.

The dogma and tradition for every society was questioned in a radical way.

A catastrophe leads to rebirth.

Rebirth in our thinking.

Rebirth in our priorities.

Will it last?

Will our lives improve?

Talk to your CEO about her/his vision.

Inspired?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How daily habits hurt

mountains
Procrastinating on your dreams will eventually make them unattainable. For example, do things before you are too weak to do them.

The key to great, helpful, vibrant habits is to over-focus on what you used to under-focus on or ignore.

You either floss everyday or you don’t. Which one hurts your health? Which one enhances?

It’s that simple.

It’s that obvious.

Then multiply it out for all the things your body needs to thrive.

Neglect, over time, is a living hell.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Free to exercise?

Sticker on a  Residential street
Context from today’s first MLC post.

When you are imprisoned by an unrealistic standard of living, you are not free.

Credit card debt and loans provide a false sense of aquisition accomplishment.

Sure, mortgages are a non-optional rite of passage for many. The size home, and the street address can add more to the mortgage than is necessary.

Then we have to work so hard to retrofit ourselves into this false sense of achievement that lenders lured us into. We may never get it to fit.

A major sacrifice is free time to exercise and sleep well. Why? We have to work so many hours. Why? We got in over our heads. Why? Because…the herd mentality – if everyone’s doing it, it must be the way. That path (the way) is a trap to a perverse and pervasive, socially accepted imprisonment.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.