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Health Matters

Inactivity is an addiction

stop smoking
yes, we need to try, until the ultimatum is to stop trying, and just do it

 

A friend keeps saying he’s going to try to quit smoking. I said “You are or you aren’t. There is no try.” Tough love? The truth? Hell yeah. Been there, done that.

Same with becoming and staying physically active. We must break our addictions. Inactivity is an addiction. There, I’ve said it.

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog