Wait, no weight talk?

Physical vibrancy.

Wait, no weight talk?

Correct, no talk about weight.

What will Season 5 of If Disney Ran Your Life cover then?

Season 5 focuses on the seven keys to physical vibrancy:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Core
  6. Flexibility
  7. Motivation

And if Disney ran your life, you’d be responsible for, and held accountable to, these seven blueprints for personal vibrancy for Body.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Like a broken record

Disney Leadership Speaker
Flexibility is an under-focused on activity for most people. Thank you for taking this photo CSN.

Like a broken record.

Every day i write.

And here it’s about our temple.

You get one per lifetime.

Spend your lifetime honoring this incredible gift.

(Inexplicably, sidewalks and other places for exercise are rarely full of active people.)

Within this temple is everything keeping you alive.

Feed it well. Rest it well. Exercise it well. Stretch it well. Love it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Stop Pre

Steve Prefontaine at one time owned every American running record from 1,000 meters, 1,500 meters, 3,000 meters and 5,000 meters. His competitors made shirts like this…it never worked. They are legendary and currently available at U of Oregon’s bookstore.
Steve Prefontaine quote
Photo: Back of the shirt from this morning…wrote today’s posts midmorning instead of before sunrise.

Your body is a gift. Please don’t sacrifice it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

A healthy ​body is a superpower

Tom Brady 6th Super Bowl win
Tom Brady is 41 years old. He’s not using age as an excuse.

A healthy ​body is a superpower.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Give the gift that keeps on giving

Biking on Sanibel Island
Rode to Island Cow for breakfast yesterday.

A healthy body is a gift to yourself and others.

Why would you deny yourself this incredible gift?

Because it’s too difficult?

i believe – from a lifetime of personal observation – that living with poor health is more difficult than living with vibrant health.

The work is about the same, but the payoff is different by a staggering amount.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.