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Health Is Wealth

He Made It

Bob made it three weeks before he quit.

jeff noel (classic over-achiever) went two years, before scaling back – and has never quit, even after 12 years.

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Categories
Health Is Wealth

Can You Do One Push-Up?

So the next day at work, sharing the story with a colleague, who was also miserably out of shape, I said, “Look at us, we need to start working out. Can you do a push-up? I mean, right now. Let’s start right here, right now – here in the hallway. One push-up”.

He said, “Sure, I can do one push-up. Are you kiddin’ me? But I ain’t doing it here.”

Come on, I said, we’ll do one push-up a day for a week. The second week, we’ll do two push-ups a day. Third week, three a day, etc.

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