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New WordPress Blocks are cool

Blocks in WordPress

Experimenting with the new cover block (add text over image or video…

High altitude exercise requires more cardio of sea-level dwellers than their low-living lungs are used to.

Experimenting with the new gallery block…

Yesterday was a rest day since the day before was a 26-mile bike ride. Not to mention yesterday was a long work day too, mostly because we watched Onward’s debut on Disney+.

Hoping to head out on a pre-sunrise bike ride this morning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Buzz Worthy?

All physical systems go for year 12

Hayward Field under construction
Hayward Field under construction, February 2020. A few days ago (March 29-ish) Japan announced 2020 Games postponed until July 23, 2021.

April 1, 2009.

Had forgotten that 11 years ago i was training for the 2009 Masters Track & Field World Championships in Finland (see red hyperlink above).

The 50-54 age group is a highly competitive group.

All physical systems go for writing-year 12.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

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Buzz Worthy?

5 Lessons from a 3,652 consecutive writing days

Disney Keynote Speaker jeff noel
Ten years x 365 = 3,650. Then add two leap year days (Feb 29) and you have 3,652 consecutive days. There are hundreds of other posts in addition to the (3,652 x 5 =) 18,260.

5 Lessons from a 3,652 consecutive writing days:

  • Slow & steady is true
  • Balance is not a myth
  • Personal daily victory is key to thriving
  • All you have to do to be a writer is to write
  • Never expect a following (this sets you free)

Of course, there are more lessons. These are the first five that surfaced in less than a minute.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Buzz Worthy?

To the skeptics

To the skeptics.

And there were many…(i was one of the many)…

In a weird way, you helped fuel the vision and the drive to never miss a day. So, thank you for doubting, or more accurately, thank you for not caring.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Ever Think Like This?

Seven days to cake and ice cream

Note on selling Disney
Had to write it down or it would evaporate, never to be remembered.

 

Seven days (counting today, June 2) to cake and ice cream.

The glorious thing i discovered from years and years of prolifically writing is the freedom and growth that are only possible when you reach this level.

What i mean by that is i never write to gain or grow a following.

i write simply for the strength and clarity it provides.

Like food nourishes, or water hydrates – both are critical.

But what is critical to our attitude?

Thinking.

Writing prolifically and unashamedly unleashes thinking.

i will begin my birthday day (in seven days) by spending the first two hours writing.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.