To deny this feels unnatural

To deny this feels unnatural.

How’s the daily routine?

A daily, regular and intentional bedtime?

A daily, regular and intentional rise-and-shine time?

Health benefits that pay long-term dividends.

The ability to awaken without hitting the snooze?

The excitement for the gift of another day?

Of course this isn’t possible everyday. Life happens. But fight, daily, to create and sustain a healthy daily routine.

Otherwise we’ll be fighting daily to compensate for an unhealthy daily routine.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Even though the goodness is obvious, many still avoid it

Golds Gym sign
Yesterday this made me smile (left column message).

 

Windermere Prep Football Tree dedication
Windermere Prep Football team, Tree dedication ceremony October 2, 2015.

 

Windermere Prep Football
Opposing team taking the field.

 

Windermere Prep Football
Opening plays of the game.

 

Windermere Prep Football Tree dedication
Tree dedication for Joe Sikorski.

 

Covered 10 miles to Magic Kingdom and back yesterday after a week off. Seven miles of running, the rest walking. It was great thinking time.

Exercise is good for multitasking. Good for the body, good for the soul.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Exercising is not always about losing weight

ATT iPhone screen shot
Oops is right when we stop exercising as we age.

 

Exercising is not always about losing weight.

And losing weight is not always about “looking better”.

What if we did something that was good for us as an adult because it was good for us as a child?

And what if doing something that was good for us looked good on us?

On the outside, and more importantly, on the inside.

Next Blog

Under rated benefit of active rest days

Apple Store Mall at Millenia
Yesterday during my Apple One-to-One session

 

Yesterday at Winter Park, Florida Park Avenue Starbucks
Waiting for client to arrive for lunch yesterday.

 

Winter Park, Florida Park Avenue Starbucks
Yesterday at Winter Park, Florida, the Park Avenue Starbucks

 

Under rated benefit of active rest days.

You can tend to other things, like running your business, on your own terms.

Middle photo: watched my favorite Steve Prefontaine video clip from the movie Without Limits.

Bottom photo: What are the odds of a “400” being right there?

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