Categories
Video Sharing

Brain changing effects of exercise TED Talk

 

 

 

 

 

Brain changing effects of exercise TED Talk.

This should not be a surprise to anyone.

Happy exercising.

158.5/8.0

 

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Categories
Buzz Worthy?

The economy of health

Many Glacier region
An eight-mile hike was required to take this photo.

 

The economy of health comes down to a simple question.

Is my health something worth defending?

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

Categories
Besides Diet & Exercise

Exercise is great stimulation for creativity

Disney cast costumes
Today, December 15, 2016, waiting to visit One Man’s Dream. Suitcase and box are similar.

 

Exercise is great stimulation for creativity.

Walt Disney played Polo, but no one ever described Walt as fit.

But his ability to inspire creativity in others was (and still is) remarkable.

At Disney, we think “Inside-The-Box”, not outside.

The thing about thinking outside the box is that most people, when they get outside of the box, they don’t know what they’re looking at because they have never built their box.

Dear son, use what i’ve taught you to build your box, and, think inside of it, not outside.

And every so often you’ll want to expand your box – to make it bigger – and having a well-defined box will facilitate this.

The four sides of your box are: vision, mission, brand, customer.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Looking For Creative Ideas?

Early is on time and yields decent benefits

Disney's Grand Floridian Resort Lobby
i remember when a Front Desk Cast Member had the idea to experiment with this concept; a children’s only waiting area with themed seating and Disney movies playing.

 

Disney's Grand Floridian Resort Lobby
Give anxious children a place to be delightfully distracted until the adults check in and get the room keys. Original area is next to Front Desk (in background).

 

Disney's Grand Floridian Resort Lobby
It was so successful, a second child area was created.

 

Disney's Grand Floridian Resort Lobby
Here you can see them both.

 

To arrive on time (10 minutes early is the standard) for a 7am meeting, i cancelled my morning exercise. It happens.

Arriving 15 minutes early allowed me to talk to a friend and Cast Member (with 41 years at Walt Disney World). Shafe (that’s his real name) and i worked together at three Disney Resort properties: Disney’s Contemporary Resort, Disney’s Yacht and Beach Club Resorts, and Disney’s Grand Floridian Resort and Spa.

The break from exercise was also welcomed because of an exceptionally long day of gardening the day before.

 

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This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Categories
Disney Employee Culture book

Less reality, more pixie dust

Truth quote
Photo; screen shot from LinkedIN.

 

Pixie dust vs Reality…

 

And i humbly submit that no one balances these two better than me. It the main reason people feel incredible hope after hearing and experiencing my Disney content.

 

Less (reality):

hassle

confusion

waste

frustration

silos

turnover

urgency

messy issues

mediocrity

conformity

following

 

More (pixie dust):

leading

focus

discipline

mastery

courage

accountability

commitment

loyalty

collaboration

creativity

innovation

honesty

profit

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.