Categories
As You Get Older

You embrace the seven sisters

Eat well, even when it’s challenging.

You embrace the seven sisters reference and you deserve all the goodness that comes from over-focusing on the same things you used to under-focus on or ignore.

Congratulations.

Be amazed and be amazing.

And enjoy your physical vibrancy today.

Why are you calling the seven physical pillars the seven sisters? Just for fun, and, to consciously use a non-male dominant phrase.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
What's Our Obligation?

Dear readers, what do you wish you would have asked?

Old fashioned calculator from the 1990's
Do our beliefs and behaviors add up?

 

What’s one question you’d really like to ask yourself about how your health beliefs and your health behaviors line up?

Next Blog

 

Categories
Uncategorized

Why We Get Old

“We don’t stop doing things because we get old.  We get old because we stop doing things”. — unknown

There is good reason for staying active.  It’s so we don’t get “old”.

Our mind has an instrument that measures our belief system.  It’s pass or fail – it’s the quote above.

It’s up to you and I to make our choice.  Always has been.  Always will be.  Carpe diem!  🙂