Categories
How Much Is Enough?

These seven are yours

Climbing this far up Mt. Reynolds when the original goal this day was simply to walk around the base to get used to the notion of taking the risk to climb it in the next few weeks.

Do not get used to neglecting these seven, instead, get used to paying them the attention they deserve. You were born to move. Assuming you are able-bodied, you were born to manage these seven.

Like a broken record, everyday, never get bored with the basics:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

Never. Get. Bored.

With. The. Basics.

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Categories
Dear Son

Wellness basics are, well, pretty basic

wellness basics
Yesterday, walking around campus.

 

Wellness basics are, well, pretty basic.

Rest, drink, move, fuel, prioritize.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Ever Think Like This?

Healthy is a lifestyle, not an initiative

wellness keynote speakers
Never get bored with the basics.

 

 

Do yourself a favor.

Never get bored with the basics.

Master them.

Have fun with them.

Don’t abandon them when the going gets tough.

And the going always gets tough in between the good weather.

Being well doesn’t stop life’s stormy weather.

Being well allows you to weather the storms significantly better than if you aren’t living well.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

15 things we should be doing doesn’t get any more fundamental

Hilton Buena Vista Palace Disney
Hilton Buena Vista Palace Disney Springs yesterday and today.

 

The 15 things we should be doing doesn’t get any more fundamental than…

Read this.

Thank me later.

PS. No workout yesterday due to first to arrive and late night with client group.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Need Help Not Giving Up?

Striving is part of the growth process

Disney Institute Keynote Speaker
Striving is part of the growth process.

 

Strive to do your best.

Strive to focus on the basics.

Strive to get and stay motivated.

Strive to be an example.

If not, odds are great that you will become an example – an example of what not to do.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.