If being too busy to incorporate exercise and balanced eating (i won’t even mention sleep now) into your life was taken off your barriers list, what’s the next big barrier you use to convince yourself your sedentary lifestyle is your only choice?
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Imagine running three consecutive PR’s in one practice.
He did that last night as we did 400 meter intervals.
On our final cool-down lap, i planted the seed that one day these PR (personal records) would become a warmup lap time. Something he can’t fathom now.
But i see it clearly and convincingly.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.