Tag: barriers

Questions i ask myself

Glacier National Park
What is planned for this Summer is a once in a lifetime opportunity to make a dramatic leap in what i offer the world. Staying physically fit is a key driver to this success.

 

If being too busy to incorporate exercise and balanced eating (i won’t even mention sleep now) into your life was taken off your barriers list, what’s the next big barrier you use to convince yourself your sedentary lifestyle is your only choice?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Imagine running three consecutive PR’s in one practice

Children statues
This would be easy to miss or ignore. But remember being a child flying a kite for the first time? That’s hard to ignore.

 

Imagine running three consecutive PR’s in one practice.

He did that last night as we did 400 meter intervals.

On our final cool-down lap, i planted the seed that one day these PR (personal records) would become a warmup lap time. Something he can’t fathom now.

But i see it clearly and convincingly.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

It doesn’t seem like much until you realize it is

gathering firewood in a residential area
Mailboxes are about 100 meters apart where we live.

 

Three mailboxes a day (300 meters) – seems like such a short distance until you compare it to sitting on a couch.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.