Categories
Staying Motivated

Habits change lives in two ways

Disney culture expert jeff
So simple. So elusive. In business. In personal life.

Have been saying this since 1999 when i became a Disney Institute facilitator, “Culture is simply habits”.

With that in mind…

  • Habits equal behaviors.
  • Behaviors equal results.
  • Habits equal results.

We thrive or not in relation to the energy of our habits.

Simple math says intentional habits yield intentional results and unintentional habits yield unintentional results.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
As You Get Older

Does this surprise anyone?

Trust
Fav cartoonist Hugh McLeod. Do you trust yourself to figure this out before it’s too late?

 

This time of year, many take stock of their health and think about making positive changes.

For what it’s worth, i’ve overcome all seven.

7 Unhealthy Habits That Make You Age Faster, from Everyday Health.

  1. Smoking
  2. Crash dieting
  3. Not enough sleep
  4. Skipping fruits & veggies
  5. Holding grudges
  6. Carrying stress
  7. Being a couch potato

The Everyday Health article is here.

Ps. 162.5/6.5

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Common Sense Is Elusive

We are not judging you when this happens, instead we wonder

nice row home with back yard and garage
Small backyard, but huge city park across the street

 

We are not judging you when this happens, instead we wonder.

When we see others, or ourselves, living in poor health, we wonder, “Why?”

The real question is why aren’t we doing all the things necessary to live a healthy life?

And how is it that we got so comfortable – mentally and physically -with self-destructive habits.

How?

We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.