If Counting Calories Worked, More Boomers Would Be Healthier

Oh sure, this works like a charm...

Boomers, please, if you think counting calories is going to work, take a good, long look around. Still convinced counting calories works?

More important than counting calories is common sense rooted in the food basics. Ignore this and you will fail. Period.

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How Does A Baby Boomer In Midlife Change Their Dieting And Eating Habits?

Lunch in Finland 2009

At 52, jeff noel is a Baby Boomer diet expert. No, not a nutritionalist nor food scientist. A daily, make-good-food-choices-for-a-lifetime diet expert.

All the food and diet knowledge in the world can’t replace focus and discipline to execute the diet basics. The food pyramid, whole grains, protein, carbohydrate, fats, fiber – all these things mean something to every healthy Baby Boomer.

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