Is it possible to get better, stronger, smarter with age? Never let your memories be bigger than your dreams.
May 28, 2011, the week before my birthday, a videographer captured this core health test. The intent is to walk the talk, not showoff. Most of you get that. Maybe those that don’t someday will.
There was a time when I couldn’t hold my legs up for one second. And a time when I thought 10 seconds was amazing. Sure hope you’re comprehending this journey, and more importantly, that you have started your own.
Do you have passion? I mean, passion for your health. Do you have it?
Most don’t. How do I know? Because I’m a wellness expert. As Malcolm Gladwell points out in his best-selling book, The Tipping Point, anyone who invests 10,000 hours in a specific area will become excellent at it.
So, how do you define passion? How about FANATICAL? Does that work for you?
Every chance we get to get a glimpse at our health numbers, we should fanatically do it.
Like three days ago at Gold’s Gym. Free body fat percentage testing. Free. Can’t beat that price. Took less than one minute.
Sixteen percent. Anything under 19% is considered excellent. Bet you have no clue, and you have no clue because you really, deep down inside, don’t want to know.