Categories
Besides Diet & Exercise

A Little Goes A Long Way

In analyzing why some people stay the long course with personal wellness and life balance, there’s an overlooked fitness tip:¬†Finding significance in your journey. Remember why you began it, what you dreamt. Learn from your setbacks. Cherish your milestones.

Then begin to create your story (fill it with details), so you can tell others – to inspire them. Inspiring others is also an overlooked tip I’ll explore tomorrow.

The Windermere Run Among The Lakes 5k was the very 1st 5k I ever ran.

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