Be the artist you know you deserve

Disney Monorail station timeclock

 

(photo: Even at 55 years old, we can thrive more vibrantly than people half our age.)

Could feel it before stepping on the scale. Two extra pounds gained in one day.

Seems insignificant. There is an art to optimizing the temple housing everything keeping us alive.

The art is in the daily tending.

Can you feel that difference as soon as you wake up?

What if you could?

Be the artist you know you deserve.

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Mindful of nuance and subtlety in our day to day?

Fort Collins altitude stats

 

(photo: Be mindful of new surroundings, including altitude)

Even with a reliable routine, we must still be mindful of nuance and subtlety in our day to day.

A few minutes into the jog on a cool, crisp August morning, a realization…

What altitude is this?

After verifying the run was in much thinner air than the normal 100 feet above sea level at home, the slow, easy pace, became even slower.

Nuance.

Love it.

Makes ya smile.

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101 days later

Christmas evening 2012, 9:40pm…

Wondering how my health will be in 101 days.

And wondering if anyone else is looking ahead 101 days and wondering if they’ll still be healthy, happy, and fully engrossed with staying active.

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The harsh reality of health awareness

photo of , No Lifeguard sign at Florida Beach
should say, no lifeguard, be sedentary at own risk

 

The harsh reality of health awareness. We truly don’t become aware how important good health is until we realize we don’t have it. Health offers a freedom very few realize.

* * * * *

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

 

The lesson from yesterday’s post is awareness through focus and discipline

photo of three overweight middle aged men sitting in airplane first class
Know your healthy zone (weight, blood pressure, etc), and fight tooth and nail to stay in that range

 

The lesson from yesterday’s post is awareness through focus and discipline. A message easy to hate.

* * * * *

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog