Categories
Final 120 Days

Greatest asset is mindset

Yearbook senior tribute page
Yesterday Yearbooks were distributed.

The greatest asset is mindset.

Why?

It frames up how you think.

How you think frames up your motivation.

Bottom line, motivation is your greatest asset, but you can’t get and stay motivated without the right mindset.

Son, of all the wisdom you’ve been exposed to, this ranks supreme.

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Categories
Besides Diet & Exercise

Sleep is an asset

Eye glasses
We see what we want to see. Not seeing the obvious may mean we don’t want to.

 

Sleep is an asset.

So even though yesterday was a rest day, meaning no run or gym, there can still be active accomplishments.

As simple as actively ensuring we get our optimal rest. It varies for each of us. Mine is eight hours.

It hasn’t happened in several days, but last night i got 7.5 hours.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.