When, and how often should we indulge in self-reflection?dad
Every person who walks in peace and with contentment, has been to hell and back (more than once), and now over-focuses on the same things others under-focus on or ignore.dad
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Yesterday’s 90-minute run became a 90-minute walk instead.
Was comfortable making the change without guilt for three solid reasons:.
- Tired from being up late from the Jimmy Buffett concert
- The subtropical heat from starting the activity later than normal
- The quality of the previous three outings, including a great 5k race and a six-minute time trial.
And intentionally use that expert knowledge to your advantage.