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Besides Diet & Exercise

Annual bloodwork 2020

Annual bloodwork 2020 today.

Downtown.

We literally only drive downtown for concerts.

But, unique circumstances created this situation.

With Covid-19 worries, almost cancelled.

But didn’t because life moves forward whether it’s convenient or not.

So grateful.

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Categories
Besides Diet & Exercise

Annual blood draw this morning

Walt Disney picking up trash
Walt was never a picture of excellent health. Not judging. And each of us has to decide what efforts we are committed to physically.

Annual blood draw this morning. Annual physical two days ago. 

Yesterday and tomorrow, cardio, strength, stretching, and core.

Every day this week, every day period, focus on nutrition, sleep, and motivation, in addition to cardio, strength, flexibility, and core.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Besides Diet & Exercise

Do you have a Urologist?

mistakes quote
From an email yesterday. Mistakes are a wonderful teacher.

 

As we age, we have an incredible opportunity to be proactive.

And yet this opportunity is rarely taken.

Mistake?

Yes.

But it’s not the end of the opportunity.

Better late than never.

Go.

Do you have a Urologist?

Saw mine yesterday at 8am.

We meet every six months.

Proactive.

Precautionary.

Best patient?

That’s what Dr. Kata said as i left yesterday.

He was repeating what his nurse told him.

Karma helps our physical well being.

It’s good to be reminded of that occasionally.

Apparently, while my vitals were being checked, our conversation made an impression.

A positive blind-spot and a wonderful way to start 2018.

Later in the (frigid cold, blustery) day, rode a bicycle 14 miles roundtrip to get new eye-glasses adjusted. The ride was welcomed since rain cancelled out the normal 25-mile roundtrip ride to the gym.

(163.0/8.0)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Sharing

Bicycled to the USATF annual meeting at Disney to take a risk

USATF 2016 annual meeting at Disney
Yesterday at the Hilton next to Disney Springs.

 

Vin Lananna and jeff noel
Yesterday around 10am.

 

Bicycled from home to the USATF annual meeting at Disney to take a risk.

USATF is United States of America Track & Field.

Vin Lananna was our Team USA Track & Field Head Coach in Rio a few months ago.

Two days ago he was elected USATF’s new President.

Wanted to ask him a question.

Mission accomplished.

Disney creativity DNA in action.

It makes me smile, it was so easy.

And without my Disney experience, something i would have never had the creativity, or courage, to do.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Categories
Besides Diet & Exercise

Annual physical 2016

Annual physical 2016 was yesterday.

Blood work good? Check.

Next up, annual Urologist checkup and colonoscopy.

It’s been about five years since both.

The December 2010 colonoscopy included a prescription for one every five years.

The Prostate exam should have been annual. Missing approximately five years worth should never happen again.

For all of us: forgive yourself and move forward with better habits.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.