Categories
Need Help Not Giving Up?

Overuse and aging

Yesterday was a perfect day to ride a bicycle to Disney’s Magic Kingdom. Photo: Passing through Disney University.

Been dealing with a sore clavicle.

Most likely an overuse and repetitive motion injury.

Out of nowhere.

Thankful to be alive to have reached an age where this is a prevailing reality.

Find a million ways to stay motivated.

Right?

The alternative is to quit.

Not a chance.

Right?

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Categories
As You Get Older

Fitness and wellbeing is priceless

Disney motivational speaker
Common sense, and often too little in common practice.

The long way is the shortcut.

When i recommitted to not only getting back into a high level of physical well-being in 1999 at age 40, i also recommitted to staying well for the rest of my life.

Twenty years later, it is easy to see how much commitment was necessary and how the results stand like a beacon for being dedicated to honoring the temple that houses everything keeping you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Final 120 Days

This cruel paradox can help us today

While floating in the pool last night, texted Lee last night to check in. He’s fine. I read too much into it.

This cruel paradox can help us today.

Many of us want to grow old but we dread the reality.

Why?

My leading theory is because we aren’t focused and disciplined enough to want to do the daily, dedicated and committed work required to balance mind, body, spirit, money and hq.

The magic of compound interest works for all five of life’s big choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
As You Get Older

One, two, or both

aging and attitude
They are 100+ years old and talk like they are 17.

One, two, or both.

As we age, it’s common for our minds to stay sharp – as if we were teens – with little conscious effort.

As we age, our body doesn’t preserve itself similarly. The best we can do is to work hard to slow the decline of our physical strength, endurance, flexibility, and core. This is influenced by what we eat, how we sleep, and most importantly, by our tireless, daily motivation.

There are exceptionally fit older humans. You can be one of them too. i am.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Quotes

Never too old for this?

Disney Speakers jeff
Our clocks are always ticking. Over-focus on healthy habits that we used to under-focus on or ignore.

You’re never too old to become younger.  – Mae West

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.