Categories
Final 120 Days

This cruel paradox can help us today

While floating in the pool last night, texted Lee last night to check in. He’s fine. I read too much into it.

This cruel paradox can help us today.

Many of us want to grow old but we dread the reality.

Why?

My leading theory is because we aren’t focused and disciplined enough to want to do the daily, dedicated and committed work required to balance mind, body, spirit, money and hq.

The magic of compound interest works for all five of life’s big choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
As You Get Older

One, two, or both

aging and attitude
They are 100+ years old and talk like they are 17.

One, two, or both.

As we age, it’s common for our minds to stay sharp – as if we were teens – with little conscious effort.

As we age, our body doesn’t preserve itself similarly. The best we can do is to work hard to slow the decline of our physical strength, endurance, flexibility, and core. This is influenced by what we eat, how we sleep, and most importantly, by our tireless, daily motivation.

There are exceptionally fit older humans. You can be one of them too. i am.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Quotes

Never too old for this?

Disney Speakers jeff
Our clocks are always ticking. Over-focus on healthy habits that we used to under-focus on or ignore.

You’re never too old to become younger.  – Mae West

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
How Much Is Enough?

Finding this harder to do as i age

Disney Motivational Speakers
Christmas evening Family bike ride, yesterday. Shirt buttoned to top because of the cool crisp air. PS. Photo taken while bicyccling.

Finding this harder to do as i age.

What?

Understand (and accept) why the human species, in general, does not:

  1. Exercise cardiovascularly
  2. Exercise for strength
  3. Eat properly
  4. Rest well
  5. Stretch
  6. Exercise core
  7. Get and stay motivated

 Can someone explain this to me please?

Totally feeling like a misfit, outcast, crazy, freak.

To be honest, it totally does not bother me. 

Talking (writing) about it publically helps people process their thoughts and strengthen their understanding of and conviction to an intentional life.

Because of this phenomenon, i kept writing on day 101 of a 100-day self-imposed writer’s bootcamp in 2009.

It’s also the reason i haven’t missed a day writing five daily, differently-themed posts, since April 1, 2009.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
As You Get Older

Crystalized intelligence – all butts will sag

Disney University
Yesterday, November 5, 83 degrees at Disney University.

 

Crystalized intelligence – all butts will sag.

The Magic with our Golden Years, if we invested well, is that aging will go much better for us than if we hadn’t invested decently in cardio, strength, nutrition, rest, flexibility, core, and motivation.

If you have yet to reach your Golden Years, here’s to decent investing.

Is it ever too late to invest more?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.