Bonus Run Or Addiction?

Not Truckers Country, Runners Country.

The way things worked out yesterday – impacting today – means I get to run this morning, making it three days of running in the past seven instead of two.

Bonus or addiction?

PS. My feet haven’t felt this good in 10 years. If you’re a regular from the beginning (’09), this means something’s up. If you’re newer, it still means the same thing, but you might not have any idea…

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How To Lose Followers

How To Overcome Conflict

Asking too much, being too assertive, holding people accountable….great ways to scare people off – how to lose followers.

The word addiction (yesterday), it isn’t a pretty word. Addiction scares people, makes them uncomfortable. Think of your favorite inspirational movie….

It involved overcoming some huge conflict. I’ve come to embrace conflict as a tool, a gift.

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Three Strikes & You’re Out!

If it were easy to quit, the word addiction wouldn’t have been invented.

This diet, losing weight, exercise and health blog is also about the less common health topics, like addiction….and will power…and support groups…and triumph!

Three strikes and you’re out. December 31, 2001 and I was up to bat….

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Just So You Know

Biggest party night in the world? The one celebration not wrapped around religious or political agendas, that has world-wide participation?

The biggest drinking night in the history of the world? Last night, New Year’s Eve.

When making the resolution, I did something very, very purposeful, sending a shiver down my spine….

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