Categories
Besides Diet & Exercise

Active rest

Disney University speakers
Beach-themed Disney characters. Was at Disney University yesterday. Photo: maybe a year ago.

Active rest.

It’s a thing.

Will engage in it all week.

Island time.

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Categories
What's Our Obligation?

History repeats itself

Biking on Sanibel Island
Neither of us had/have active parents.

They say history repeats itself.

That’s up to you to believe or not.

Because your parents lived an inactive life means you will too?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
What's Our Obligation?

Move like you mean it

An after-dinner three mile roundtrip walk to Grinnell Glacier Overlook from Granite Park Chalet.

Move like you mean it.

When we have a (private) personal script for the various exercise activities we don’t like, does this give us permission to simply give up and not worry about being active for the rest of our life?

How cool is it that we can over-write negative scripts with remarkably positive, self-fulfilling scripts?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Final 120 Days

Enjoy active rest

Disney Keynote Speaker
It’s not the Magic that makes it work, it’s the work that makes it Magic.

Enjoy active rest.

Yesterday, Saturday, and today are intentional breaks from exercise.

Knowing i’ll away from home for five days makes tomorrow morning’s workout a valuable and highly anticipated one.

Son, sometimes working out can feel like a treat.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Final 120 Days

What is your attitude about being active?

Last night. ABC News.
Common sense and common practice do not dance together often. Be an example, not a warning.

What is your attitude about being active?

This is a no-brainer.

Son, don’t overthink it. Ever.

Just know you’ll need a million ways to stay motivated for a lifetime.

The good news?

Humans are creative and resourceful.

The bad news about humans?

We are pleasure seeking (or discomfort avoiding) beings.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.