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The great summer of 2012

Can you run a mile and be off by five seconds or less?

ski jumping
but I don’t have the first clue how to ski jump

Can set a time target (say 6:00, or 7:10) and run the mile and be off by five seconds or less. Bold claim? Yep. How? Why? Been running with a handheld stopwatch for about seven years.

I study cadence, stride length, breathing efforts, knee lift, arm pump, the presence of lactic acid and my tolerance of it…

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