Poor health habits are self-abuse


We can’t get used to wrong things being done.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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What’s it gonna be today?

Homeless person sleeping on city bench
Everyone gets 24 hours each day – not exercising because we don’t have time is weak.


What’s it gonna be today?

Treating our body well or abusing our body?

Too much inactivity is self-abuse.

Too much sugar is self abuse.

Too little rest is self abuse.

What’s it gonna be today?

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