Categories
Staying Motivated

2016 Florida Senior Games

2016 Florida Senior Games Track & Field schedule
Today’s schedule of events.

 

The 2016 Florida Senior Games at Lake Minneola High School begin in two hours.

Need to leave home in an hour to get there 30-minutes before the Shot Put.

No need to warm up.

Haven’t thrown since that one time a few months ago, when i just wanted to establish whether or not i could throw in the 30-foot range.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Besides Diet & Exercise

Florida Senior Games 2016 are tomorrow, Father’s Day

Windermere Running Club
Windermere Running Club last week.

 

Florida Senior Games 2016 are tomorrow, Father’s Day.

Minneola High School is roughly 30 minutes away. Easy peasy.

Shot Put is usually one of the first events. Hoping to be finished before it gets scorching hot.

Purchased a Shot Put, Discus, and Javelin six months ago.

In the past 40 years, i have thrown the Shot Put once – at the High School track a month ago.

Tomorrow will be the second time.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Staying Motivated

There are 150 days until the 2016 Rio Olympics

Masters Track 2016 Outdoor National Championship
Note to self.

 

There are 150 days until the 2016 Rio Olympics.

Also around the corner are the Masters Track & Field National Outdoor Championships.

Note to self.

Might try the shot put and discus this year.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Buzz Worthy?

Organize to maximize

New Balance running shoes
Being world-class has five big categories. Physical well being is one of them.

 

Mid Life Celebration, LLC’s 2016 corporate wellness initiative got an early start yesterday. The benefits of having a healthy workforce are well documented, and statistically valid.

In some companies, it’s mandatory that top executives meet certain health metrics. Why? Because their health is good for the organization’s health. A deceased or crippled CEO is a huge liability.

The challenging part for any CEO (or Board of Directors) is getting people to embrace the concept and live a vibrant lifestyle. As the CEO for Mid Life Celebration, LLC, i’m here to testify.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.