Forget everything you’ve been told about getting healthy and start with a blank page in 2014.
Then start ridiculously slow with one caveat – you will never (ever) stop being active.
How is it possible to go another year not exercising he said to himself?
Everyday he thinks about the glorious temple he’s been given. It houses everything that keeps him alive.
In 1999 I had had enough and began doing one push up a day and running one mailbox (about 100 meters) a day.