Doing 12 brisk 400 meter runs with only a four minute walk between each is tough.
Worrying about our health is tougher than actually doing the work called:
- Regular exercise
- Balanced nutrition
- Adequate rest
The paradox of worry is that our effort is greater when we do nothing but worry.
Another way of saying the same thing is: Quitting doesn’t make it easier, quitting makes it harder.