Worrying about our health is tougher than this

Sidewalk next to Tibet Butler Nature Preserve
i run 400 meters down, and walk back. Then i repeat this process 11 more times.


Doing 12 brisk 400 meter runs with only a four minute walk between each is tough.

Worrying about our health is tougher than actually doing the work called:

  • Regular exercise
  • Balanced nutrition
  • Adequate rest

The paradox of worry is that our effort is greater when we do nothing but worry.

Another way of saying the same thingĀ is: Quitting doesn’t make it easier, quitting makes it harder.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.