Two under rated habits of people who are well

basic moderation
most people would enjoy ice cream seven days a week

Two under rated habits required of people who excel at wellness:

1. boring habits
2. repetitive habits

Never get bored with the basics. It truly is a matter of survival.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.