The Three Times I Worry About A Balanced Diet And Regular Exercise Morning, noon and night. Yep, that about covers how often to worry. There are only three times each day where you’ll catch me worrying about eating a balanced diet and getting regular exercise – morning, noon and night. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.