Physically prayerful

Mid life celebration, the book
How many times have you watched Disney Pixar’s Soul? How many pull-ups can you do right now?

Move prayerfully.

Move with your feet.

Move ’til you bleed.

Move like you mean it.

Do you start every brand new day giving thanks for having a temple housing everything keeping you alive?

Do you honor the seven physical vibrancy pillars by doing daily reps for cardio, strength, rest, nutrition, flexibility, core, and motivation?

This is a great place to start if you want to replace theory with action.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.