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No exercise yesterday, but also no desserts

Mickey Mouse homemade cupcake
The entire day was themed around Disney.

 

Mickey Mouse homemade cupcake
Part of an organizational pep-rally yesterday.

 

No exercise yesterday, but also no desserts.

However, i did stand for at least eight hours, had a greatly reduced food intake, and spoke like i meant it yesterday.

Dinner was light as well.

Most middle-class Americans consume far too many daily calories.

So in the absence of traditional exercise, the standing and reduced calorie intake feels like a decent day physically – except for getting only five hours of sleep last night.

 

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.