Knowledge can be toxic.
To know is to do. To know and not do is to not yet know.
If you aren’t practicing the seven pillars to personal-health vibrancy, you are allowing toxic habits to run your life.
Sure, everyone knows these are good concepts: aerobic, anaerobic, nutrition, rest, flexibility, core, motivation.
We also know we should spend less than we earn.
There’s an abundantly available list of sage advice. And a shortage of steadfast application.
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