It really is this simple (photo: Group of Donkeys near Walt Disney World’s North Cast entrance on yesterday’s run. Don’t be an ass, exercise regularly.) We either exercised yesterday or we didn’t. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.