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What's Our Obligation?

It really is this simple

Group of Donkeys near Disney World's North Cast Entrance

 

(photo: Group of Donkeys near Walt Disney World’s North Cast entrance on yesterday’s run.  Don’t be an ass, exercise regularly.)

We either exercised yesterday or we didn’t.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.

3 replies on “It really is this simple”

Patty, active rest is exercise. Rest is a critical ingredient, along with flexibility, strength, cardio, core, nutrition, motivation, injury prevention, fun, etc. And thanks for giving blood. It helps save lives.

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