Is It Too Late To Assume Everyone Understands This About Wellness? Long ago, I would have said the same thing - fitness. But now my passion is balance. Physical health is a balanced combination of diet, exercise, and rest, but please don’t forget life’s four other big choices: mind, spirit, money (career), hq (the paperwork of life). Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.