
In the past 10 days, how many times have we exercised?
- Cardio (running), four*
- Strength/core (gym), zero
* Three days (runs of 10, 15, 20 minutes) equal to a typical one day total at home.
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In the past 10 days, how many times have we exercised?
* Three days (runs of 10, 15, 20 minutes) equal to a typical one day total at home.
Next Blog