In the past 10 days, how many times have we exercised? Not exercising is a bit like a desolate place? Then why neglect it? In the past 10 days, how many times have we exercised? Cardio (running), four* Strength/core (gym), zero * Three days (runs of 10, 15, 20 minutes) equal to a typical one day total at home. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.