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What's Our Obligation?

In the past 10 days, how many times have we exercised?

jeff noel in Volcanoes National Park
Not exercising is a bit like a desolate place? Then why neglect it?

 

In the past 10 days, how many times have we exercised?

  • Cardio (running), four*
  • Strength/core (gym), zero

* Three days (runs of 10, 15, 20 minutes) equal to a typical one day total at home.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.