Great comeback week.
Three 80+ minute workouts this week.
All three included 15 minutes of cool down stretching.
While remaining flexible over the years, flexibility has received the least amount of focus in recent years.
Like the three little pigs, there are four layers:
- Barely flexible
- Moderately flexible
- Excellently flexible
Poverty, lower class, middle class, upper class.
Clueless, beginner, moderate, expert.
Our preparation and tolerance for the unexpected is being revealed as we speak.
Congrats on earning an A+.
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