If we rested because we ‘rest’ as a lifestyle, then our answer is no There is a price to pay for exercising and for not exercising. We either exercised yesterday or we didn’t. If we rested on purpose, that counts as ‘active rest’ and our answer is yes. If we rested because we ‘rest’ as a lifestyle, then our answer is no. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.