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The great summer of 2012

You won’t believe how well I’ve learned running pace, but you should

running passion
Florida passion flower...passion fuels lifetime habits, good or not so

You won’t believe how well I’ve learned running pace, but you should. Why? Because it may help you think of your own creative goal(s) to have fun and improve yourself. And things like this are what determine if you make exercise a lifetime habit.

So I set out to run a sub-six-minute mile a few days ago (remember I’d been traveling and sick). The first 800 meters should be right around 3:00, the second 800, the same. Actual: 2:58 and 2:57 = 5:55!

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.