What to do when you’ve not exercised in years and years… take the stairs is a popular gimmick...it never produces long term results (know why?) This is one of the most basic rules of engagement when a person begins an exercise pledge and routine. Go slow. Really slow. Sissy slow. You’ve got nothing to prove to anyone else. PS. I’m not kidding. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.