The one wellness secret older runners must embrace to succeed in Detroit area for three days...a planned three day rest before the Windermere 5k spoke to 350 over two days in Michigan The one wellness secret older runners must embrace to succeed. In fact, it doesn’t matter if you’re a runner you must still embrace this. Rest. We need more of it, more often. The wisdom is that by doing less, we can do more. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.