On a scale of 1-10 just keep moving (remember?) On a 10-scale, 10 is best, how motivated are you this summer to be in decent physical condition? While the question is for this summer, it’s applicability should be constant. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.