When morning exercise plans fall apart (and this should be a rare exception), it’s helpful to have a tried and true plan b.
Made it to the gym for a great core and strength workout. Who cares, right?
What makes this blog different (imho) is there is absolutely zero theory – nothing but execution on what most only talk or dream about.
Some pull-ups, push-ups, some hamstring, quadriceps, and glut exercises, and fairly serious front and back core exercises.
Heart rate in the 120-160 zone for 65 minutes.