We Stay Motivated One Day At A Time, No More, No Less. This Is The First Law Of Motivation When we start eating better and begin to exercise more often we are highly motivated. We can now sustain our efforts forever with our current motivation level. Anyone know the odds of this working or not working? Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.