We Stay Motivated One Day At A Time, No More, No Less. This Is The First Law Of Motivation

When we start eating better and begin to exercise more often we are highly motivated. We can now sustain our efforts forever with our current motivation level.

Anyone know the odds of this working or not working?

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.


  1. Just think of how crowded the gyms are Jan. 2nd, and then how crowded they are not Jan 20th. As you tell us, and affirm, it takes the simple fact of daily commitment, daily.

    Thank you.

  2. Patty, I wish there was an easier way.
    And there is, to which I say to myself, “Get over it, once you accept the long way is the short cut, you have reason enough to not stop until you die”.

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