(photo: Even after fumbling to take the photo, the first mile still clocked in under eight minutes. The warmup mile is never this fast.)
This doesn’t happen very often or does it?
We promised we were going to exercise today. But then the day starts slipping away and it looks impossible. We literally resign ourselves to defeat. Again.
An opportunity, or two, may appear (teasing us) but it’s quickly stolen by something pressing.
And then. And then something happens. We dig in and refuse to be defeated.
And the workout, run, or whatever, is better than we’ve had in months.
A little sore this morning. Cool.
Keep moving forward.