The main reason we quit exercising is simple and obvious. Boredom.
The antidote? Find a million ways not to. Yesterday morning’s run had a predictable route, but I didn’t feel like going the whole way and turning around. So I was going to take a shorter route to get the job done quicker – minimize the boredom…
…but decided to explore a route I’d never taken. Had the longest run in five years, and wasn’t bored for a moment.