Stress is effort-avoidance Time for a lunch meeting at DU. Stress is the inability to decide what’s important. Stress is wanting to relax, yet you feel you should exercise. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.