Oh, sorry, thought it said complex abs. Oh, sorry, thought it said complex abs. Take what you can get. And maybe just maybe, consider it a gift. Disguised as motivation. To keep going. As simple as, you don’t look 54. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.